Amazing Beauty Tips for a Healthy and Glowing Skin Naturally

Are you searching for Natural Beauty Tips for Glowing Skin?

Everyone- female and male- want a healthy skin. The skin is the largest organ of humans. A myriad range of cosmetics is available at stores and online that promote everything from anti-aging to increased fairness. People worldwide are increasingly beauty conscious.

A myriad range of cosmetics is available at stores and online that promote everything from anti-aging to increased fairness. People worldwide are increasingly beauty conscious.

The sheer volume of the cosmetics industry worldwide reveals some interesting figures. Cosmetics anywhere in the world are expensive. Their supply can be erratic. Testing on animals is prohibited under international laws.  Millions of people are thus turning to home cures and traditional remedies to maintain healthy skin and good looks.

Their supply can be erratic. Testing on animals is prohibited under international laws.  Millions of people are thus turning to home cures and traditional remedies to maintain healthy skin and good looks.

Let us glance at few Beauty tips that promote Natural healthy skin.

Tip #1: Begin the day with water;

Drink ample water: The human body is about 60 percent water. Begin your day by drinking ample fluids, especially plain water or fruit juice.

Ageing, premature skin wrinkles and a plethora of skin problems occur due to inadequate water.

amazing beauty tips - water

The reason is simple: Less water means concentrated sweat. Lower intake of water means your sweat will contain high doses urea, lactic acid, and minerals. Dried concentrated sweat causes irreparable damage to your skin. Low fluid or water intake makes the skin dry, flaky and rigid.

Dried concentrated sweat causes irreparable damage to your skin. Low fluid or water intake makes the skin dry, flaky and rigid.

The water you drink reaches all organs of the body first. The last in the row is the skin. Hence, a vastly depleted quantity of water is actually available for the skin. Water helps digestion and to eliminate wastes. Lesser water means improper digestion and impaired waste removal which causes skin eruptions.

Hence, a vastly depleted quantity of water is actually available for the skin. Water helps digestion and to eliminate wastes. Lesser water means improper digestion and impaired waste removal which causes skin eruptions.

The water you drink reaches all organs of the body first. The last in the row is the skin. Hence, a vastly depleted quantity of water is actually available for the skin. Water helps digestion and to eliminate wastes. Lesser water means improper digestion and impaired waste removal which causes skin eruptions.

Water helps digestion and to eliminate wastes. Lesser water means improper digestion and impaired waste removal which causes skin eruptions.

The water you drink reaches all organs of the body first. The last in the row is the skin. Hence, a vastly depleted quantity of water is actually available for the skin. Water helps digestion and to eliminate wastes. Lesser water means improper digestion and impaired waste removal which causes skin eruptions.

Water helps digestion and to eliminate wastes. Lesser water means improper digestion and impaired waste removal which causes skin eruptions.

A daily bath/ shower: Bathing or taking a shower daily is not possible in certain countries due to harsh weather conditions. But soaking your body with water is associated closely with healthy skin. Water- either hot or cold- washes away toxins excreted by your body through sweat.

But soaking your body with water is associated closely with healthy skin. Water- either hot or cold- washes away toxins excreted by your body through sweat.

A bath or shower removes the fine grime that forms on your skin due to exposure to dust and pollution.

Bathing and showers are known to alleviate mood leading to better blood circulation. Bathing opens pores on the skin- which allows for better absorption of skin moisturizers.

A word of caution: Avoid soaps with high caustic content since they make the skin dry and scaly.

Tip #2: Daily workouts and Yoga;

Daily exercise or a regimen of Yoga works miracles for the skin. Various exercises and Yoga ‘asanas’ or postures prevent wrinkles from developing on your body. Premature wrinkling is often caused by stress and unhealthy lifestyle.

Smoking, heavy alcohol consumption, drug abuse and eating unhealthy food are known to damage skin, often irreparably. Hormonal changes contribute to skin problems including early

Hormonal changes contribute to skin problems including early ageing. Photosensitive medicines, birth control pills and several other medicines can affect the skin though the damage is reversible.

amazing beauty tips - yoga

An hour of Yoga daily works miracles for the skin. Yoga strengthens the body from within. Arteries, veins, and capillaries, as well as muscles in your body, are stretched while performing Yoga postures or ‘asanas’. They improve blood circulation and open up directly contribute to a glowing, healthy skin.

They improve blood circulation and open up directly contribute to a glowing, healthy skin.

Stretching while performing Yoga keeps wrinkles at bay. Blood circulation and respiration are accelerated during any workout. Exercising stretches the skin and helps it remain supple.

Tip #3: Pamper your tummy for a healthy skin;

The skin is a direct reflection of your food habits. Whatever you eat will be displayed by the condition of your skin. A healthy diet holds the key to a great skin. A healthy diet does not mean you chuck out your favorite food into the trashcan or eating expensive stuff. It simply means supplementing your food by eating more vegetables,

A healthy diet does not mean you chuck out your favorite food into the trashcan or eating expensive stuff. It simply means supplementing your food by eating more vegetables,

It simply means supplementing your food by eating more vegetables, fruits, and nuts. Papaya, oranges, banana, guava, mango, and kiwi come packed with nutrients vital for healthy skin.

While all vegetables are great for the skin, consuming kale, carrots, broccoli, bell peppers (capsicum), tomatoes and all kinds of leafy vegetables helps maintain lovely skin. Cold soups such as gazpacho made with these vegetables provide excellent nourishment for the skin. Nuts including cashew, walnut,

Nuts including cashew, walnut, almond, and pistachios are loaded with oils and other nutrients essential for the skin.

Skin protection: the most overlooked factor:

We are all born with glowing skin. But over the years and as we age, our skin begins to deteriorate. Lack of proper skin protection is a major contributor to this damage: merely because we are unaware of its importance or tend to neglect it for various reasons. There are several unknown environmental and other elements that damage the skin:

  • Sunlight: While a certain amount of sunlight is very necessary for the skin, too much of it causes sunburn. Skin left unprotected in sunlight develops wrinkles and age spots. Even a moderate dose of sunlight can adversely affect your complexion.
  • Pollution: The bane of a modern world, everyone is affected by various forms of pollution. Exhaust from factories and vehicles, polluted water and food items contaminated by soil pollutants wreak havoc on the skin.
  • Harsh climate: We are living in an era of sudden climatic changes caused by global warming. The skin serves as the first barrier between internal muscles, organs and other body tissues. It bears brunt of any harsh climatic conditions. The skin is a delicate organ and hence prone to vagaries of weather.
  • Improper use of cosmetics and beauty products: The market is flooded with cheap cosmetics and beauty products. Some of these are made with cheap chemicals that actually harm your skin. That exotic, expensive, imported skin care products are better is a myth since they may not work on your skin type or at worst, damage it.
  • Air Conditioning: Climate control can severely damage your skin. The wrong use or type of air conditioners can leave your skin dry, causing premature wrinkles and age lines.

Skincare means big bucks

Our desire to have impeccable skin is evident from the amount people spend on cosmetics every year. The global cosmetics market stood at US$ 460 billion in 2014 and rose to about US$ 500 billion in 2016. It is estimated to reach US$ 675 billion by 2020.

It is growing at a rate of 6.4 percent annually. Skin care products take a lion’s share of the global cosmetics market.

The Asia-Pacific region consumes the highest- over 35 percent- of all cosmetics produced worldwide. The figure US$ 500 billion spent on cosmetics is higher than the Gross Domestic Product of various countries, according to the World Bank. In 2014, some 63 countries had GDP of US$100 billion and 173 countries were much below, at US$1 billion

Understanding cosmetics and skincare products:

Cosmetics nowadays come in three variants:

  1. Chemical-based: These are composed purely of chemicals. Reputed manufacturers spend billions of dollars on research and development of chemicals that can do anything from moisturizing to anti-ageing.
  2. Herbal: The fastest growing segment in cosmetics, the herbal varieties are made from traditional formulae that were passed down over millenniums. They are entirely made of herbal extracts and juices. The only inorganic chemicals they may contain are preservatives or solvents.
  3. Fusion (a blend of herbs and chemicals): This variety too is rapidly growing in popularity. Chemicals and herbal extracts complement and supplement one another’s characteristics to provide users the best of both worlds.

A glance at various skin care products:

Soaps: The humble everyday soap is the world’s foremost skin care product. It is the first line of defense against skin ailments. Dried sweat, grime, dust, and pollutants are easily washed away with soap and water.

The soap has been revolutionized since it was first created around 2200 BC.

Soap is the most affordable skincare product. It is compact, lightweight, easy to carry and store.

Realizing the significance of soap as the first line of defense in skincare, makers have innovated to contain anything from ordinary glycerin to deodorants, a blend of rare herbs to an animal placenta.

Cremes, lotions, and balms: The market is flooded with crèmes, lotions, and balms that help maintain healthy skin.

The most common and inexpensive ones contain base, which is vegetal or animal fat. They are laced with fragrance and coloring agents. These crèmes, lotions, and balms help moisturize the skin and protect it against environmental damage to some extent.

These crèmes, lotions, and balms help moisturize the skin and protect it against environmental damage to some extent.

They are laced with fragrance and coloring agents. These crèmes, lotions and balms help moisturize the skin and protect it against environmental damage to some extent.

There are various types of Crèmes, Lotions, and Balms:

Moisturizers: The price for these depends on where you live and the purpose. Moisturizers and basic skincare crèmes and lotions are not very pricey. Moisturizers provide the much needed internal wetness to skin to keep it looking supple and smooth.

Sunscreen: Sunscreen crème and lotion are essential for every lover of outdoors. They are vital for men and women who face prolonged exposure to direct sunlight. Sunscreens are made with chemicals that block the Ultraviolet rays which directly impact the skin adversely.

amazing beauty tips - sunscreen

Soothing and Curative Crème and Lotion: Such varieties of crèmes are very useful in reducing damage caused to the skin by pollution, excessive sun, wounds, cuts and abrasions. Made of herbal extracts, chemicals or a combination of both, soothing crèmes and lotions help restore the skin to its natural state.

Anti-Oil Crème and Lotion: People with very oily skin are more prone to acne, pimples and other skin disorders. These can be prevented using anti-oil skincare products.

pH Restoration and Maintenance Crème and Lotion: The human skin has a value of 5.5pH (potential of Hydrogen). It means, our skin is acidic in nature. Skin problems occur if this pH value is defiled for any reason. pH restoration crèmes and lotions help maintain this pH value constant.

amazing beauty tips - Beauty products

Anti-Ageing / Anti-wrinkle crème and lotion: Made with complex chemicals after rigorous research and development. These crèmes and lotions help smooth out wrinkled skin and arrest its further deterioration. Anti-ageing/ anti wrinkle crème and lotion help the skin appear younger and fresher despite the natural age of a person.

Face Wash: A fast growing segment in skin care. Face washes effectively remove excess oil, grime and toxins from the facial skin and help it remain glowing and beautiful. A variety of crèmes and lotions to suit all ages are available at many online shopping websites.

Cleansers and Rejuvenators: Cleansers can be defined as facial and skincare products that help remove stale make-up, dead skin cells, oil, grime and other pollutants from the skin. They unblock skin pores, making it easy for moisturizers and other complex crèmes or lotions to be absorbed better.

Remember, any skincare program takes a time to work. This can range from a few days to some months. If in doubt over your skin type and program, consult your dermatologist or beauty expert.

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Ten Types of Mangoes You Can Buy Online this Summer

Mango- the mention of this word conjures images of a yellowish-orange fruit whose soft, luscious and sweet flesh has a distinct, pleasant flavour. Mango is billed as the ‘King of Fruits’ and rightly so. This very delicious and highly nutritious fruit draws its name from the Hebrew word ‘Manna’, which means ‘Food from Heaven’.

Indigenous people of India’s southern state Kerala called this fruit ‘Manna’ as a loanword, borrowing the term from Jewish settlers who arrived on its coast during the 11th and 12th centuries AD. European spice traders carried this fruit to distant lands and the word ‘Manna’ evolved into Mangga, Mangguo and Mango.

To celebrate Summer 2017, we glance at the various types of mangoes from the Indian subcontinent that can be bought online and enjoyed at home, regardless of their place of origin.

1: Ratnagiri Alfonso

Types of Mangoes

Called the ‘King of Mango’ across the world, the Ratnagiri Alfonso is renowned for its distinct aroma that pervades a refrigerator or room. The Ratnagiri Alfonso is the most exported fruit of its kind. The Ratnagiri Alfonso’s widespread fame is not merely due to its taste and flavour.

The fruit deliver a potent dose of all components of the Vitamin B group, delivers the right blend of minerals essential for the human body and is rich in various phytochemical that boost immunity. The Ratnagiri Alfonso also contains anti-oxidants required to retard degeneration of human body cells. Available online, the price of a superior quality

Superior quality Ratnagiri Alfonso can be bought at Grofers.

2: Badami Mango:

Some mango aficionados fondly call the Badami as the ‘Queen of Mango.’ The Badami mango is indigenous to coastal regions of Karnataka. It resembles the Ratnagiri Alfonso in several ways but has a distinctly different taste and flavour.

Types of Mangoes

Please note that several mango lovers mistake between the Badami and the Bainganpalli/ Bayanganapally mango varieties. Badami grows only in Karnataka while the other is a cultivar from Andhra Pradesh. The difference for an untrained mango enthusiast would not be apparent. One of the distinct  characteristics of the Badami fruit is, it has a almond-like shape.

Badami mangoes can be bought at Reliance Smart

3: Mankurad Mango:

This is a rare and very prized breed of mango from Goa. The demand for Mankurad mangoes from Goa is highlighted by recent news reports which claimed, a single fruit of its kind retailed at Rs.200. Prices have since reduced, thanks to bumper harvest.

Types of Mangoes

Rich in nutrients, the Mankurad mango is very popular among tens of thousands of foreign tourists who flock this coastal state every year.  The small geographical size of Goa and even smaller mango orchards make Mankurad a rare but very desirable fruit to relish. This year, native Mankurad mango can be ordered and enjoyed anywhere in India.

Mankurad mangoes can be bought at Aaram Shop

4: Bainganpalli Mango:

Types of Mangoes

Favored by mango lovers from South India, the Bainganpalli mango retains a bitter-sour flavour despite the fruit being just ripe, sweet and ready to eat. Other than being very nutritious, the Bainganpalli mango is acclaimed as a ‘beat-the-heat’ fruit since it is claimed to provide the body with essential nutrients that help the consumer’s body to counter hot and arid summers peculiar to Andhra Pradesh and Telangana states.

The Bainganpalli can be distinguished from the Badami easily: It has an elongated shape, almost similar to a long almond and is a bit larger.

Bainganpalli mangoes can be bought at BigBasket

5: Chaunsa/ Chausa Mango:

This mango is an apt example of rivalry between India and Pakistan. While the world acclaims the Ratnagiri Alfonso as the King of Mango and sometimes the King of Fruit, the Pakistanis are promoting the Chaunsa or Chausa as the King of Mango.

Types of Mangoes

Undoubtedly the Chaunsa has its own fan following, thanks to its unique taste and richness combined with the sweet, mild flavour- the main bone of contention for the title. However, the Chaunsa is now grown in various parts of India for consumption in the domestic market while its Pakistan produced counterpart is a hot favourite in the international market.

Chaunsa mango can be bought at Indiamart

6: Mulgoba/ Malgova Mango:

Unfortunately, this is one of the most delicious and nutritious mango that has remained obscure over the years due to non-availability outside its homeland- Tamil Nadu. Thanks to e-retailers, the Mulgoba can now be ordered online and delivered almost anywhere in the world.

Types of Mangoes

Since this variety of mango is fairly rare, any online orders should be placed well in advance. The Mulgoba is billed as the ‘Alfonso of South India’. Its unique flavour and colour has led several mango lovers to cultivate it outside Tamil Nadu with varying success: Nothing can beat the indigenously grown variety.

Mango lovers will delight tasting the Mulgoba. Since this variety is rare as mentioned before, online retailers can run out of stocks quickly. Those truly keen on tasting the Mulgoba can order them through various courier firms that offer the ‘Buy and Deliver’ facility.

Mulgoba/ Malgova mangoes can be bought at Zopnow

7: Neelam Mango:

The Neelam mango is native to Kerala.  It is widely believed that Jewish settlers in Kerala who tasted Neelam exclaimed that it was ‘Manna’ or food from heaven- which led to the name Mango. Neelam mangoes are very distinct due to their skin colour- A single fruit has hues of red, orange, yellow, green and a slight bluish tinge.

Types of Mangoes

The Neelam is peculiar to the Malabar coast of India. Warm humid weather with a fair degree of salinity and abundant water resources of the Kerala coast ensure that Neelam is sweet, juicy and well flavoured. This mango is mainly exported to the Middle East due to the high concentration of expatriate Indian workers in that region.

Neelam mangoes can be bought at Vegpur

8: Himsagar Mango:

If you believed that mangoes were staple to western and southern India, think again. Himsagar- a little known but very delicious mango from India’s eastern West Bengal and Odisha states is rapidly making its mark across the country and abroad.  The Malda district of West Bengal accounts for the best Himsagar mangoes.

Types of Mangoes

The demand for Himsagar mangoes has crossed Indian borders: The fruit is now in great demand in Bangladesh, Bhutan and Nepal. Geographical limitations caused by soil quality, water supply and climatic factors restrict the Himsagar mango from being cultivated elsewhere to get quality consistent with those from Malda.  Those lucky enough may be able to procure some of this limited edition mango from online retailers.

Himsagar mangoes can be bought at Purwaaii

9: Kesar Mango:

Literally means ‘Saffron Mango’ and is grown primarily in Gujarat. The Kesar Mango grows on the foothills of lofty Girnar mountains with Amreli and Junagadh being its hub of production. Kesar mango is very fibrous and hence, recommended for those with various digestive disorders.

Types of Mangoes

In addition, its sweet pulp with the distinct, rich aroma makes it ideal for mass production of ice creams which boast of the “real fruit” feel.  The saffron colour of the pulp makes juice and other products prepared from its pulp very enticing visually.  The Kesar mango is famous across India and can be easily bought online from any e-retailer.
Kesar Mangoes can be bought at MangoMaza

10: Dasheri/ Dussheri Mango:

The orchards of Malihabad in India’s northern state Uttar Pradesh are famous for the Dussheri mango. The fame of Malihabad and Dussheri mangoes dates back to 15th Century AD when the fruit was served seasonally at royal banquets hosted by Moghul emperors.

Types of Mangoes

Dussheri is slightly mild on aroma but rich in taste, provided the fruit is eaten immediately upon ripening. Though the Dussheri is fairly popular in major cities of India, getting the original Malihabad variety can prove cumbersome since large quantities are also produced outside that region. Online shopping now ensures that mango lovers can taste the original Malihabad Dussheri.

Dussheri mangoes can be ordered at SaleBhai