Today I have brought an interesting article about some simple steps to get rid of love handles. Let me share this interesting post with all of you here.
1. Start changing your lifestyle:
Let me tell you that lifestyle & exercises are both require to get ride of love handles. By making changes in your unhealthy daily habits, you will easily get rid of not only your love handles, but also from many other health problems.
2. Boost your intake of protein everyday:
You need to start adding high quality protein to your diet if you don’t consume enough. This helps you lose fat & keeps you feeling full longer.
3. Aerobic fitness routine:
We all know that cardio is essential for reducing body fat. It is very important for you to start regular aerobic exercises to get rid of love handles.
4. Start doing Russian twists:
Do you know Russian twists can be effective since they are more intense than ordinary sit-ups.
5. Side plank lifts:
Take a side-lying position with your elbow, hip, & leg on the ground. It is important to keep your body straight as shown in the picture above.
6. Do bicycle crunches:
Just lie on your back with your legs straight & your hands behind your head. Start doing this steps as shown in the above picture which will help you get ride of love handles. How many of you like this post guys? Let me know your answers & opinion about this post in the comment box & share it with everyone whom you know.