All posts by kalikiri vishnu pal sai

This 25 year old TV actress has done a very bold item song in Hrithik’s film Super 30

Karishma Sharma began her acting career with the character of Pia in Zee TV’s show Pavitra Rishta (2013). She later tried her hand in stand up comedy with Comedy Circus (2018) and The Kapil Sharma Show (2019).

This 25 year old TV actress has done a very bold item song in Hrithik's film Super 30

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Karishma also acted in few Bollywood films like Pyaar Ka Punchnama (2015) and Hotel Milan (2018). She recently did a bold item song “Paisa” in Hrithik’s upcoming film Super 30.

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Bold pics of Karishma have gone viral on social media these days. She has become very popular after getting associated with the movie of a top Bollywood star like Hrithik.

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Top 5 Highest Paid Bollywood Actress

The Bollywood industry is very attractive and charming. It attracts many people on a daily basis, New heroines derive here on almost every day. But, some gets success and some are not able to. We are going to talk about a list of top 5 Highest Paid Bollywood actresses.

Although these actresses are not paid as much amount as actors are given. But still, these actresses get a huge amount of money for their work in the Indian film industry.

1.Deepika Padukone:

Top 5 Highest Paid Bollywood Actress

Deepika Padukone is the top actress in the list of the highest paid Bollywood Actress. She has the title of the top paid actress in Bollywood. Today no one can ambivalence about her acting abilities as she has proven it many times. Deepika Padukone is the highest paid actress today. She has given many hit movies in Bollywood like Padmaavat (2018), Bajirao Mastani (2015), Piku (2015), Happy New Year (2014), Chennai Express (2013), Om Shanti Om (2007).

Hollywood- the action movie Return of Xander Cage(2017) ‘ with Vin Diesel.

She takes as a fee Rs. 14 crore per movie.

2.Priyanka Chopra:

Priyanka Chopra who is the desi girl of Bollywood industry. She grabed second position in highest paid actress in Bollywood list. She is also a film producer, singer, and the winner of the Miss World 200 procession. Marred to nick jonas a American singer. And now she is a good at Hollywood.

She takes as a fee – Rs. 13 crore per movie

3.Kareena Kapoor Khan:

Kareena Kapoor is one of the hottest actresses in Bollywood. Kareena has been given many movies to Bollywood. She has given many hit movies which is in her list enough it proves that she is one of the favorite female superstars of the Indian film industry

Kabhi Khushi Kabhie Gham, Jab We Met, Chameli, Omkara, Ki & Ka and now Veerey Di Wedding are few of her hits

Kareena Kapoor Khan takes as a fee – Rs. 11 crore per movie.

4.Katrina Kaif:

Katrina Kaif is one of the finest actresses in the Bollywood. She has been worked in the Bollywood film industry for quite a long time. She has appeared good movies so long time in the industry. That’s why she justify a place in the list of Bollywood actress who got the highest salary. Based on her movies outcomes and her acting skills she has been in the Top-5 highest paid actresses. She has also been comprised in top budget movies onward with film industry big names like Shahrukh(Zero) and Aamir(Thugs of Hindostan).

Katrina Kaif  takes as fee– Rs. 10 crore per movie.

5.Kangana Ranaut:

Kangana Ranaut is next in female celebrities list in terms of highest paid charge per movie. She is treated amidst the hottest female celebrities of the Hindi film Industry. Kangana is encouraging female superstar. With her movies like as Queen(2014) and Tanu Weds Manu Returns(2015), after that, she has proved that she is one of the skilled & proficient actresses of the film industry. The bubbly girls from Himachal Pradesh were in news for controversies in the past. But this kind of issues and news never enforce her career. Although the last few years are not so good for her.

Kangana Ranaut takes as a fee around – Rs. 10 crore per movie.

These 4 stars are in love with younger girls, one of them has 37 years gap

1. Anup Jalota

These 4 stars are in love with younger girls, one of them has 37 years gap

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Anup Jalota is a famous singer of India who was born on July 29, 1953. Anup Jalota appeared in Big Boss 12 with his girlfriend Jasleen Matharu.

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Their love story make headlines. Anoop Jalota is 65 years old, while his girlfriend’s age is 28 years old. There is a 37-year gap between their ages. They were in relationship for 3 years.

2. Milind Soman

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Most of you people will know Milind Soman, who is an Indian supermodel, actor, film producer and fitness promoter.

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Milind Soman married her 26 years younger girl friend Ankita Konwar. They were married on April 22, 2018. Milind Soman is more than 53 years old and his wife is only 26 years old.

3. Anurag Kashyap

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Anurag Kashyap is a well-known director of Bollywood films who is always in the limelight for his private life. Anurag Kashyap is married twice. In 2003, Anurag Kashyap’s first marriage was to Aarti Bajaj.

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Although they both got divorced. In the year 2009, they separated from each other. In 2011, Anurag Kashyap got married to actress Kalki Koechlin. They both divorced and separated from each other. After this, Anurag Kashyap is now dating Shubhra Shetty, who is 22 years younger than Anurag Kashyap.

4. Kabir Bedi

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Kabir Bedi married fourth time in the year 2016.

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Young Singer Shirley Setia Hot Rare Photos Collection Set 1

Young Singer Shirley Setia Hot Rare Photos Collection Set 1

Monalisa Looks Hot And Bold In Instagram Photos

Monalisa Looks Hot And Bold In Instagram Photos

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Hello friends how are you, today I post for monalisa aka antra biswas, monalisa who is actress and model. She is big bojhpuri star and she work in TV serial called Nazar.

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Monalisa also seen in big boss show, for that time she has big fan following now. She has 2 million followers in Instagram.

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  • She daily update her Instagram story, photo and video. In Instagram she uploaded this hot pictures. This hot pictures I show you in this post.

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Also if you like this pictures of monalisa then follow me like this post and share it with your friends.and comment your favorite actress name I will publish next on her.

3 Most Beautiful and Popular Germany Adult Stars

y are beautiful, smart, totally dominating the hot factor and they really know how to play it with that accent. Now, who can turn that down? But this list is not just any German stars getting into the industry and making bold scenes. This list is about the top 3 most beautiful of those godly beauties that came to Los Angeles to reveal their assets to us. Check the list out.

1. Shyla Jennings:

Beautiful Eyes:

3 Most Beautiful and Popular Germany Adult Stars

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Cuteness Overloaded:

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Sun-kissed:

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Surrendered Tigress:

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2. Lucy Cat:

Beauty Redefined:

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A killer Smile:

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Artistic Beauty:

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Simplified:

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3. Anny Aurora:

The Hot Look:

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On Vacation:

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Beauty Redefined:

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Classy:

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Kriti Kharbanda Hot In Silver Short Sexy Dress

Kriti Kharbanda Hot In Silver Short Sexy Dress
Kriti Kharbanda Hot In Silver Short Sexy Dress

If you want a good life then leave these 3 habits

Everyone has some bad habits but some habits just doesn’t seem that bad and we follow them. So today are going to tell you about some bad habit that you should leave now.

If you want a good life then leave these 3 habits

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Rub the eye- Rubbing the eye could be bad for anyone and specially for those who are using lenses. So don’t rub your eyes frequently.

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Sitting too late- Often you have to stay seated due to work at home or office. But Sitting for a long time causes your blood circulation to slow down and you may be exposed to many diseases such as heart attack, diabetes, sugar, high and low BP.

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Rubbing the face over and over again- We touch our face and rub several times a day. And the Bacteria in our hand easily reaches our face and face starts to appear pimples and our face starts to look crappy.

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Few Health tips to Keep ourself Fresh

Few Health tips to Keep ourself Fresh

Few Health tips to Keep ourself Fresh:-

In your everyday busy schedule, you have plenty of things to conquer. Running out of Fruits & Vegetables is the last thing you need on your plate. 

The last two decades have brought about significant changes in the lifestyle of Indians. Change is the only constant, but shouldn’t happen at the cost of one’s health. The world has witnessed a rise in the number chronic diseases. This can be attributed to many factors, one of them being lack of proper ‘diet’.

Food consumption plays a major role in the well-being of an individual. ‘How is my food grown?’ has become the most frequently asked question by the ever-curious, millennial consumer, with the rising awareness of chronic diseases. We all know that conventionally grown foods use synthetics and pesticides, which are a known deterrent to good health. This has led to a rise in the popularity of organic food products. Organic foods are packed with beneficial nutrients and antioxidants, repairing the damage done by unhealthy eating habits.

Few tips for healthier life:

Schedule a walk with a friend or co-worker. Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.

Create a fresh lunch. Foods that are processed, canned, frozen or packaged are harder to digest, and thus create ama, or toxins. Also, because they are old, denatured by processing, or include harmful ingredients such as chemical preservatives, they no longer contain nature’s intelligence. Rather, they create ama and block nature’s intelligence from reaching the cells. Just for today, make the effort to eat a fresh, warm lunch. Eat in a settled, quiet atmosphere and focus on your food when you eat.

Drink a glass of water. Water flushes out accumulated ama, and keeps the digestion smooth. Sipped throughout the day, water is an excellent healer.

Drink a glass of milk. At the end of a tiring day, when you cannot seem to close your eyes, don’t be frustrated: drink a glass of warm milk. Milk should be organic and free of additives, and boiled with a pinch of cardamom before it is drunk in order to make it easier to digest. Drink it alone, away from meals, to avoid indigestion.

Sit down and close your eyes. Take a “just-for-me” break right now, right here. Disconnect from the outer world and tune in to your own self. Even if you do this for a minute, you will feel healed.

Sip herb tea. All-natural, caffeine-free teas prepared from nature’s healing herbs are a perfect way to relax and recharge.

Massage your body. The skin thirsts for your touch and attention. When warm herbalized oil is rubbed gently all over the skin, your body and your mind feel pampered and relaxed.

Call a friend. People whose company makes us feel happy and loved are like medicine: they heal and restore us. Keeping in touch with such people nurtures our own hearts.

Breathe deep. Mindful breathing improves the flow of oxygen and other vital nutrients to the tiniest channels of the body, giving you an instant sense of well-being.

Go to bed early. Rise with the sun. This will be easy to do if you go to bed before 10:00 p.m. Waking up early gives you time to concentrate on your morning ablutions, and to prepare a good, nourishing breakfast. In addition, it gives you time to enjoy the early morning calm of nature.

Have a good breakfast. According to ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal.

Care for your hair. When your locks are limp and lifeless, your whole approach to life can turn pessimistic. Counter the problem by paying attention to what you put inside your body. Build small changes into your daily menu. Instead of popcorn, eat fresh fruit. Don’t snack on candy — eat soaked blanched almonds instead.

Spice up your dinner plate. Turmeric, cumin, coriander, fennel, cardamom — these and other spices used in ayurvedic cooking add not only aroma and flavor, but also healing goodness to your food. Turmeric is an antiseptic, cumin aids digestion, coriander cleanses the system, fennel settles the stomach and cardamom cools the system.

Finally,most important is to eat fresh and green vegetables! It has many vitamins.

Milk + Eggs èProteins

Bread èCarbohydrates

Fruits èAll Vitamins

Orange èVitamin B and C

Banana èMinerals

Corn èDietary fibers

Butter èFats

Aim to Include a Combination of Protein, Fat, and Fiber

Aim to Include a Combination of Protein, Fat, and Fiber

While having snacks that include any one of these components can be sufficient for some or when a small snack is merited, including options that include protein, fat, and/or fiber will help to both fill and fuel your child for longer.


PROTEIN
FAT
FIBER
As the most asked about macronutrient by parents, protein is a hot topic of concern. Many parents are concerned their children don’t eat enough protein, especially in the form of proteins often offered at meals like meat, poultry, seafood, beans, or eggs. That’s why finding creative ways to get protein in at snacks can help to both lessen the concern on how much children eat at mealtimes while also providing them with valuable fuel that helps them to feel full longer.


Here are some easy and efficient ways to add protein for extra fuel:
·      Offer Healthy Height* instead of a standard juice box for a protein-rich option
·      Add hummus to fresh veggies sticks and/or crackers
·      Add nuts or seeds (as appropriate for child’s age) to homemade trail mix with dry cereal and dried fruit
·      Hard boil eggs for a quick addition to any snack plate
·      Make energy bites with added nuts and seeds instead of standard grain-based granola bars
 
With more calories per gram than either carbohydrates or protein, fat offers a nutrient-dense way to make a snack more satisfying. That means, bite for bite, your child eats the most calories from fat (compared to from carbohydrates or protein). Fat also helps us to feel full longer, so simple swaps of low-fat options for higher-fat ones or additions of healthy fat options can help curb kid’s hunger even if they only eat a few bites.


Here are some easy and efficient ways to add fat for extra fuel:
·      Mix Healthy Height* with whole milk instead of water
·      Add nut butter spreads, smashed avocado, or melted cheese to toast (instead of using jam or other alternatives)
·      Pair fruit or crackers with nut butter as a dip
·      Offer whole milk yogurt in place of lower fat “kids yogurts”
·      Include hemp, chia, or ground flax seeds with items (in muffins, mixed in yogurt or applesauce, sprinkled on top of toast)
 
This is a great reason why adding fruits or vegetables to a snack helps to not only round out what is offered nutritionally, but also provide an element that promotes added fullness. Fresh fruits and vegetables are always an easy idea to add to a snack, as is dried fruit if parents want an option that holds up better in the heat and provides more compact calories (energy!) than fresh alternatives.

Here are some easy and efficient ways to add fat for extra fuel:
·      Make a fiber-rich green smoothie with frozen fruit, a few handfuls of greens, and a scoop of Healthy Height*
·      Offer a fresh fruit salad instead of fruit snacks
·      Opt for whole grains in snack foods, cereals, and crackers
·      Cut up fresh veggie sticks and offer alongside “veggie straws” or other low-fiber snack foods
·      Use whole grain flours like whole wheat or oat flour (instead of white flour) when making muffins or other baked goods that work for easy, on the go snack optio