. In these ways foreigners keep themselves fit and fine – Articels
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In these ways foreigners keep themselves fit and fine

Everyone in India wants to be fit like foreigners, at present they are following many things of foreigners, but many secrets of fitness they do not know and today I will tell you about that.

In these ways foreigners keep themselves fit and fine

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Foreigners’ fitness tips

To keep fit, people do not know what they save but still can not fit the body. Many times it seems that being fit for these people is even more difficult than breaking the mountain. But everyone wants to be fit. If you always want to stay fit and are not fit, then take these foreign fitness tips.

Take the Stones – Singapore

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If you go to visit Singapore, Malaysia and Taiwan, you will see roads made of round stones in many Modern areas. The secret of the people’s fitness is hidden behind these roads. These theories are based on ‘reflexology’, which is treated by emphasizing the different parts of the feet (which are related to different parts of the body). In the beginning, it may be strange to walk barefoot on these paths, but if you get used to it, it will do the work of therapy for you. They are barefooted on the stones in the river and in the sea. This keeps blood pressure under control and soles and feet get strength.

Throw and roll – Cuba

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Dancing in Cuba is like the need of food. That’s why ‘Rumba’ and ‘Zumba’ dance are very popular, in which the waist is specially rotated. With this dance, the waist is properly exercised where the first and the highest fat accumulates. These people do not dance in marriage and celebration even in homes. This dance keeps the body’s flexibility and remains energized. This keeps both hearts and bones strong.

Cycling – Netherlands

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By cycling, you stay fit and also protect the environment from pollution. For this reason the Dutch people cycle their daily work. People here use bicycles to go from office to going to roam. Half of the city’s famous city Amsterdam, bicycle uses cycling every day and 85 per cent of people definitely cycle cycles once a week. Stamina increases with cycling and brain and body freshen up. The biggest advantage is that it keeps weight in control.

Stretching before work – Japan

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Before work in every office in Japan, the piano soft tune is played for some time before work. During this tune, all the employees are straping, which protects them from the loss of sewing work. Getting into work early in the morning and staying in the office for a long time is not right for fitness. That’s why he applied the rule of stretching to work.

According to this rule, in Japan every morning a 15-minute tune is played from the National Radio Station on which all the Japanese have to get up and start stretching. It has been given the name of ‘Radio Exercise’, during which every house, park, school, college and office are heard every morning and people start everything and start exercising of stretching. Stretching brings flexibility in the body and the blood circulation is properly formed in the muscles, which reduces fatigue and energy is available.

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